20 Superfoods For People Over 40

Do You Want to Stay Vital Longer?

Getting older can bring senior health challenges. By being aware of these common chronic conditions, you can take steps to stave off disease as you age.

By feeding your body certain foods, you may help keep your immune system strong, and fight against aging. Most of you are looking for ways to prevent common problems such as arthiritis problems, heart disease, diabete or simply winter colds and the flu, so your first step should be a visit to your local grocery store. Plan your meals to include these 20 powerful immune system boosters that will help you gain a strong immune system that could face all aging problems.

20. Spinach

Want to stay strong over the age of 40/50? Then get your portion of spinach now. You can eat it raw, but if you cook it or steam it, you’ll increase its nutritional value. Spinach contains more than a dozen antioxidants, vitamins A, C, and K, as well as magnesium, manganese, zinc, and selenium. It prevents cancer, heart disease, diabetes, and neurological disorders while boosting your eyesight, bone health, skin health, and immune system.