She still rocks a two-piece at the beach!
At some point in our life, many of us trade the bikini for a one-piece and a cover up.
Not this Mom whom is birthed four children, and is turning 80 this Year. But, when she lounges by the pool or hits the beach, she proudly wears a bikini in which she looks amazingly fabulous.
Number 5 : FEEDING YOUR BRAIN
We all know that what you put in your mouth affect directly your mind. And it’s important to start eating right as early as your teens and twenties to stave off mental stress. American Disease Control and Prevention Centers say that American adults between the ages of 18–34 suffer the mostmental health distress.
Proper nutrition is a key factor in combating conditions associated with mental distress such as avoiding processed foods, sugar, caffeine, and alcohol. This will reduce the demand on the adrenal glands, which are responsible for secreting cortisol (the stress hormone) and play a role in managing your metabolism.
What about supplements? Taking vitamins B, C, and magnesium to support overall adrenal health is possible. Certain herbs such as Ashwagandha and Rhodiola are also useful for combating stress and boosting adrenal health.
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