Delicious foods that helps you diet? It sounds too good to be true. Weight loss comes down to simple math. You have to eat fewer calories than you burn. Certain foods can help you shed body weight, because they help you feel full longer and help curb cravings. Some even kick up your metabolism. So take this list with you next time when you go to the supermarket:
5. Old fashioned Oatmeal
It’s rich in fiber, filling, and also heart healthy. You’ll want to avoid instant oatmeal or oatmeal with added sugar. Instead of adding sugar to your oatmeal, consider adding stevia, honey, or spices such as cinnamon or nutmeg to give it flavor ,it’s also effective in fighting against High Cholesterol and High Blood Pressure . And the most important, it helps you feel full longer.