Lose Weight while eating more food? Cut calories without feeling deprived?
It sounds too good to be true. That said, When you start an unrealistic diet plan, you quickly find out that such diets lead to nagging hunger and cravings for forbidden foods. But, weight loss comes down to simple math. You have to eat fewer calories than you burn. Certain foods can help you shed body weight, because they help you feel full longer and help curb cravings. Some even kick up your metabolism. So take this list with you next time when you go to the supermarket.
Salmon is as high in protein as chicken, which stimulates your body to use calories to burn fat (known as thermic effect of feeding). Salmon is also higher in fat. This may sound like a bad news when you are trying to lose weight, but it is actually extremely beneficial as Fat is not your real enemy when dieting, and it can help to keep you feeling full for longer. The type of fat in salmon is omega-3, and according to new researches, omega-3 helps to “turn on” your fat burning genes and “turn off” your fat-storing genes.