16 Health Benefits Of Drinking Warm Lemon Water

A glass of lemon juice contains less than 25 calories. It is a rich source of nutrients like calcium, potassium, vitamin C and pectin fibre. It also has medicinal values and antibacterial properties AND contains traces of iron and vitamin A.

 

This is the list of 16 Health Benefits of Drinking Warm Lemon Water.

    1. Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies

    2.  Lemons contain pectin fibre which is very beneficial for colon health and also serves as a powerful antibacterial

    3.  It balances to maintain the pH levels in the body

    4. Having warm lemon juice early in the morning helps flush out toxins

    5. It aids digestion and encourages the production of bile

    6.  It is also a great source citric acid, potassium, calcium, phosphorus and magnesium

    7.  It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases

    8.  It helps reducing pain and inflammation in joints and knees as it dissolves uric acid