High Blood Pressure? Stop These 6 Foods Today!

1/3 American Citizens have high blood pressure.

(Warning: This article may include foods you love to eat)

Also called the “silent killer” high blood pressure, or hypertension, is a cardiovascular disease that is very difficult to detect.


As a major risk factor for heart disease and stroke, hypertension is the primary cause of death in Americans. What is high blood pressure due to?

Blood pressure measures the force of the blood pushing against the walls of your arteries. Your blood pressure rises with each heartbeat and falls when your heart relaxes between beats. The good news: Most people can bring down their blood pressure naturally by adjusting their diet: Yes Food Always Matters.

We’ve compiled a list of 6 foods that you should avoid immediately if you are have a high blood pressure or just want to minimize your chances of getting this problem, using data compiled from¬†Disease Control and Prevention magazines.