Secrets for living a long life

Eating healthy, exercising and your genes all play a role in determining how much you’ll live. but there are other ways for you to live longer than you would normally.

Go out in the sun with less sunscreen, this will defenitly help you get enough vitamin D,without damaging your skin.

Stop eating when you’re 80% full:
The Okinawans, who inhabit remote Japanese islands, have one of the world’s highest number of people living beyond 100. How do they do it ? they simply stop eating when they’re 80% full and satisfied.

 

Sleeping 1 hour earlier :

        a study from Harvard ­Business School in the US found that going to bed just one hour earlier led to a significant drop in blood pressure, therefore lowering their risk of strokes and heart attacks.