Top Reasons to Take A COLD SHOWER

  1. Increases Alertness

    Feeling the cold water pour down over your body while taking a cold shower seems more horrifying than anything. However, as result of it , our heart rate will increase, and will release a rush of blood through the entire body. This results in a natural dose of energy for the rest of day.

    Résultat de recherche d'images pour "cold shower"2. Refines Hair and Skin

    Cold shower is considered one of the most natural ways to maintain your appearance. Hot water has the opposite effect to dry out the skin, so it’s way better to use cold water to tighten your cuticles and pores.

    Cold water can also help your skin by “sealing” the pores, preventing dirt from getting in.

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    3. Improves Immunity and Circulation

    Cold water helps improving blood circulation by encouraging it to surround our organs, which can then combat usual problems that skin suffers from. As cold water hits the body, it’s ability to get blood circulating leads the arteries to be more efficiently pump blood.

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    4.  Relieves Depression

    Cold showers have been proven to relieve depression symptoms due to the instant impact of cold receptors in the skin, which results in an overwhelming amount of electrical impulses in the brain.

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