Why you should quit drinking Soda !!

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Most of people drink soda on a regular basis, some people even drink soda more than water itself. With this much consumption, people should start evaluating how these drinks influence their health.

Soda is affecting your health more than you could imagine. A 30cl glass of soda contains approximatly 10 teaspoons of sugar, this much sugar per glass will jurasticly increase your blood sugar and overtime may causes several dangerous health complications, including diabetes.

 

The sugar found in soda may also cause over-weight and insulin resistance. One of the easiest ways to lose weight is to cut soda from your diet. Plus soda contains caffeine which has been linked to certain health problems, such as : cancer, high blood pressure…
Abstatining from soda will improve your bone’s health and decrease the risk of osteoporosis.

 

 

Yes we know Soda may taste good, but the bottom line is that soda is affecting your body badly and you’ll realise it isn’t worth your health. You should probably look for some healthy alternative such as water, fruit juice, tea …

Just say no to Soda and believe me your health will thank you !

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