Swimming can be a perfect choice for some cardio workout or muscle no matter how old are you.
Swimming regularly can lower stress levels, depression, reduce anxiety and improve your sleep patterns. It is also one of the best ways to burn some calories, better than runing or cycling.
You don’t like sweet, well don’t worry, you’ll never feel sweaty no matter how hard you swim since the water around you is constantly cooling you down.
Working out in a horizontal pose may be an ideal way to counteract all the time you spend hunched over a desk or a steering wheel.
We recommend that you start swimming, your body will thank you believe me !